French Fries – I feel french
Directions
Peel and cut the sweet potatoes into a frie shape. Put them in a bowl to marinate into the olive oil and nama shoyu for 6 hours. You want the fries to be covered by the marinade. Add a pinch of salt. Let marinate overnight. Dehydrate for 12 hours. Eat them all without guilt!
Tips and Thoughts
No need to comment on this one! French Fries are what they are! Love!
Ingredients
sweet potatoes
olive oil
nama shoyu
salt
Images
Comments


Cris
May 08,2012
What is you do not have a dehydrator?


Audrey
May 11,2012
Hi Leah! Nama Shoyu is like Tamari, it's a fermented soy sauce!


Joey
May 08,2012
sounds easy & yum ~ what temp would you recommend?


shirley
Apr 19,2012
:idea: I have always wanted to try sweet fries. Thanks, for all your great recipes, so helpful.


Audrey
Apr 19,2012
You're much welcome! xx


Audrey
May 11,2012
Hi Christine! I've just answered Leah who had the same question! :-)


Leah
May 09,2012
What is nama shoyu??


Audrey
May 08,2012
You could try to use your oven at very low temperature... But i would recommend you get one, even a cheap and small one, that will help you stay on RF diet! Good luck! :-)


Cheryl
May 08,2012
What are the quantities of the ingredients? Thank you!


Lilly
May 08,2012
:sad:


Audrey
May 08,2012
Owww... Why the sad face Lilly? I would try it with the oven still! Let us know how it goes!


Audrey
May 08,2012
Hi Joey! I am not really changing the temperature of my dehydrator ... it stays at 110-115F and i find it works really well :-) So that's the temperature I would recommend! xx


kristine dulski
May 08,2012
:wink: can't wait to try these. Usually just have jicama fries, but these look good.


Kellie
May 08,2012
Wow, thank you! These sound delicious, I cant wait to try them!


Mina
May 08,2012
Is that a raw food? fried? Thanks Mina


Veggie V! @ Veggie V's Vegan Adventure
May 08,2012
Love this idea! A definite must try! Raw food is so inspirational :-)


Joseph
May 08,2012
What ratio of oil to nama shoyu? Coconut oil would also be interesting. i think..


Christine
May 09,2012
What is nama shoyu please??


Audrey
May 11,2012
Hi Joseph! yes absolutely! coconut oil would work too! Haven't tried yet... Ratio oil to nama shoyu would be 2 to 1! Thanks for pointing this out!


Audrey
May 11,2012
Totally agree with you Veggie V!


Audrey
May 11,2012
Yes Mina! this is raw! It's just dehydrated, not fried, don't worry! :-)


Audrey
May 11,2012
You're welcome Kellie!


Audrey
May 11,2012
Thanks Kristine! This is not an everyday food obviously, but once in a while it's a great idea! :-)


barb
Dec 11,2012
If you use your oven on the lowest temp possible, use a wooden spoon to prop the door open a little. That way the moisture will not build up inside, causing soggy fries. You can do this with kale chips and other goodies, too. Make sure you keep small children and pets out of the kitchen!


sandra
May 01,2013
Why do you not send the 50 Free Raw Recipes Ebook as promised when we've entered our details??? Please send the link to download the Ebook ASAP..

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  Audrey
I am trying to sort this out! Sorry! Alternatively, please type pizza in the search box and you will be able to find it! Thanks!
  Audrey
:-) thank you Bibi!
  Audrey
Good one! Thanks Millie!
  Audrey
hello! I like to soak them for about 2 hours!
  Audrey
Exactly! Regular Cashews, raw is always best, not salted or roasted obviously!