Ingredients

• 4 strawberries
• 1 pear
• 3 bananas
• Big handful of spinach
• 2 C mineral water
• 1 ts maca
• 1 ts spirulina powder
• 1 ts sumaroot

Know How Know

Well there is nothing really complicated about making a smoothie.

Just chuck all the ingredients in and blend.

I use the program number 2 on the Blentec.

On a normal blender, that would be equivalent to maybe 1 minute of blending.

You SHOULD NOT have BITS in your smoothie.

If you DO FIND BITS, then it’s not a smoothie!!!

Enjoy!