Featured Blog Posts

Mediterranean Salad Wrap – I Am Content

wrapIngredients

  • Courgette/zucchini
  • Carrot
  • 4/5 avocados
  • red onion
  • 2 sweet peppers
  • 5/6 tomatoes
  • 1 lemon
  • olive oil
  • red hot chilli pepper
  • romain lettuce

 

Know How Now

Guacamole: Mash the avocados and add the juice of 1/2 lemon (or lime), 3 Ts olive oil, chopped red chili and chopped a quarter (1/4) of an onion.

Tomato salsa: chop the tomatoes and the sweet peppers. Pour the juice of the other half of the lemon (or lime) and add 3 Ts Olive oil. Add 1/4 of onion, chopped in tiny bits.

With a peeler, make carrot and courgette tagliatelles.

In a leaf of romain lettuce, put a bit of guacamole, tomatoe salsa, topped with some carrot and courgette tagliatelles. Wrap the whole thing in the salad leaf and it’s ready to eat!

Enjoy!

Leave a Reply

Your email address will not be published. Required fields are marked *

*


*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Get Your Free Ebook Now!

50 Raw Food Recipes

Follow The Arrow!

Product of the Month!

You Don't Have The Time To Make A Green Juice Every Day?

Want More Information?

Raw Food Recipes Online