Raw Food Recipes

Find Raw Food Recipes – Delicious quick and easy!

Raw Chocolates – I Am In Love!

We have been chocoholics for about 2,000 years now.┬áChocolate was discovered in Latin America. The Maya and Aztec elites infused cocoa beans with water and herbs to form frothy chocolate drinks – the first frappuccinos, if you will – for special occasions and as sacrifices to the gods. The Aztec ruler Montezuma believed that chocolate was an aphrodisiac and routinely drank it before entering his harem, thus increasing chocolate’s popularity and its association with love and romance. As it turns out, he was ahead of his time. Modern-day scientists have linked the chemical phenylethylamine in chocolate to feelings of excitement, attraction and even pleasure.

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My Afternoon Juice – I Am A Piece Of Art!

3 big carrots
1 celery
1 lemon

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Raw Pumpkin Pudding – Chef Be Live Inspired

1/2 small pumpkin
1/2 cup of soaked cashews
1 ts cinnamon
1/2 ts Nutmeg
2 tbsp agave syrup
2 tbsp maple syrup
Optional (Audrey’s touch :-)): 1 ts Lucuma or Mesquite powder!

Know How Now

Peel the Pumpkin, and stick all the ingredients in your blender!
Raw pumpkin is quite hard so I think blendtec or vitamix would be best for this.
I find you have to add maybe 1/4th of a cup of water to have the blender going.
If you can’t find pumpkin anymore, which is rather hard outside of halloween, just take any other squash. I’ve tried it with butternut squash as well and it was wonderful!
You can also make a crust and pour the pudding in it! That would make a creamy pumpkin pie!

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Raw Melted Cheddar – I Am Delectable!


  • 1 cup of soaked cashews
  • 1 large red bell pepper
  • 3 tablespoons water
  • 1/4 cup of nutritional yeast
  • 1 tablespoon tahini
  • 1/4 onion
  • 1 garlic clove or a1/2 ts of garlic powder
  • juice of a lemon
  • pinch of salt

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Hi Audrey, I just made your cheese recipe and am looking forward to tasting it! Did I do something wrong because mine is not the consistency that yours appears to be? Will it firm up over time or in the refrigerator?
it's not super easy to clean, you need to allow 5 minutes to clean it. I also have a hurom and it's much quicker!
Thank you Lenore! Matt is now back and is a new man! it's all forgotten! :-)
:lol: Hello Audrey, Unfortunately we don't get many of the ingredients you mention in your newsletter like Reishi mushrooms. However, the rest of the foodies you mention are available and sound rather yummy, specially the garlic and lemon juice. I hope Matt is well on the way to recovery and wish you both everything of the best for 2015. Best wishes Lenore I
  Willow Alber
Your remedy seems amazing, but of course prevention is the way to go. My naturopath is in his early 60s and has never had a cold, flu, or been to a doctor in his adult life. I decided some time ago that whatever he was selling, I wanted some! I put my health in his hands 2 years ago and am now 72 going on 30.