Better Food & Better Lifestyle
Posted By : Audrey December 28, 2012
Posted By : Audrey September 29, 2012
Posted By : Audrey May 21, 2012
This Fruit Mountain was delicious! Ingredients: - 1/2 pineapple - A pack of strawberries - Fresh Bee pollen (for those who eat it, otherwise you can substitute with crushed brazil Read More
Posted By : Audrey February 14, 2012
We have been chocoholics for about 2,000 years now. Chocolate was discovered in Latin America. The Maya and Aztec elites infused cocoa beans with water and herbs to form frothy chocolate Read More
Posted By : Audrey December 31, 2011
Ingredients 1 tbsp Chia Seeds 2 c of almonds 3/4 c of dates 1 ts of tahini 1 pack of raspberries 1 tbsp agave syrup (optional) Know How Now Read More
Posted By : Audrey December 5, 2011
Ingredients 1/2 small pumpkin 1/2 cup of soaked cashews 1 ts cinnamon 1/2 ts Nutmeg 2 tbsp agave syrup 2 tbsp maple syrup Optional (Audrey's touch :-)): 1 ts Lucuma Read More
Posted By : Audrey October 26, 2011
Ingredients 3-4 cups young coconut meat 1 cup of water or even better of coconut water 2 capsules of probiotic Know How Now In order to have 3 cups of Read More
Posted By : Audrey Ingredients: 2 bananas 1 pear 1 passion fruit a touch of water Know How Now Peel the bananas and stick them in a blender. Put the passion fruit seeds in Read More
Posted By : Audrey October 5, 2011
Ingredients 1/2 cup soaked almonds 1/2 cup soaked cashews 1 cup soaked dates Cinnamon Mesquite Himalayan salt Know How Now Soak the cashews and almonds overnight. Drain and put in Read More
Posted By : Audrey September 13, 2011
Ingredients 3 cups of almond pulp 6 pitted dates (soaked) 1 cup coconut flakes 1 cup flax meal 1 cup cocoa nibs 1 TBS coconut oil 1 cup coconut milk Read More
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Audrey
I am trying to sort this out! Sorry! Alternatively, please type pizza in the search box and you will be able to find it!
Thanks!
Audrey
:-) thank you Bibi!
Audrey
Good one! Thanks Millie!
Audrey
hello! I like to soak them for about 2 hours!
Audrey
Exactly! Regular Cashews, raw is always best, not salted or roasted obviously!