Better Food & Better Lifestyle
Posted By : Audrey July 5, 2012
Have you tried sun tea yet? It's like having tea but instead of boiling the water or heating up your kitchen, you are using the sun to heat the water! Read More
Posted By : Audrey December 15, 2011
Ingredients Almond or Hazelnut Milk 1 banana 3 ts of raw cacao powder 1/2 ts mesquite powder 1/2 ts lucuma powder Know How Now It's Easy! Put all the Read More
Posted By : Audrey December 9, 2011
Ingredients 3 big carrots 1 celery 1 lemon Know How Now Wash and juice everything through your favourite juicer! This is a essential boost of vitamins as winters is Read More
Posted By : Audrey October 26, 2011
Ingredients: 2 bananas 1 pear 1 passion fruit a touch of water Know How Now Peel the bananas and stick them in a blender. Put the passion fruit seeds in Read More
Posted By : Audrey October 1, 2011
Ingredients: 4 clementines 2 limes 2 lemons touch of water Know how now Just use a citrus juicer to juice all of the ingredients... or juice it with a Read More
Posted By : Audrey July 27, 2011
Ingredients 150gr soaked almonds 1 tbsp organic vanilla extract Mineral water Blender and nut milk bag! Know How Now Soak the almonds overnight, rinse and drain. Put the almonds in Read More
Posted By : Audrey June 24, 2011
Ingredients 2 bananas 2 passion fruits 1 mango 2/3 c of water Know How Now Peel the bananas and the mango. Put them into the blender. Remove the pit from Read More
Posted By : Audrey May 26, 2010
Ingredients 1/2 cucumber 2 kiwis 1/2 bag of spinach 1 apple 2 limes Know How Now Juice the 2 limes, put it in the blender with peeled and chopped kiwis Read More
Posted By : Audrey April 16, 2010
Ingredients 4 strawberries 1 pear 3 bananas Big handful of spinach 2 C mineral water 1 ts maca 1 ts spirulina powder 1 ts sumaroot Know How Know Well there Read More
Posted By : Audrey March 20, 2010
Ingredients 350ml hazelnut milk (almond milk works as well!) 2 bananas 2 ts raw cacao powder 1 ts mesquite 1 ts raw honey (Manuka honey) optional superfoods: 1 ts Read More
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Audrey
I am trying to sort this out! Sorry! Alternatively, please type pizza in the search box and you will be able to find it!
Thanks!
Audrey
:-) thank you Bibi!
Audrey
Good one! Thanks Millie!
Audrey
hello! I like to soak them for about 2 hours!
Audrey
Exactly! Regular Cashews, raw is always best, not salted or roasted obviously!