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	<description>Easy Raw Food Recipes</description>
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		<title>Raw Chocolates &#8211; I Am In Love!</title>
		<link>http://www.rawfoodrecipesonline.com/2012/02/14/raw-chocolates-i-am-in-love/</link>
		<comments>http://www.rawfoodrecipesonline.com/2012/02/14/raw-chocolates-i-am-in-love/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 10:23:38 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Audrey's Blog]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1993</guid>
		<description><![CDATA[We have been chocoholics for about 2,000 years now. Chocolate was discovered in Latin America. The Maya and Aztec elites infused cocoa beans with water and herbs to form frothy chocolate drinks &#8211; the first frappuccinos, if you will &#8211; for special occasions and as sacrifices to the gods. The Aztec ruler Montezuma believed that chocolate [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Thumb Pressed Cookie &#8211; I Am Genius!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/12/31/thumb-pressed-cookie-i-am-genius/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/12/31/thumb-pressed-cookie-i-am-genius/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 10:40:42 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1911</guid>
		<description><![CDATA[Ingredients Chia Seeds Almonds Dates Tahini Raspberries Know How Now Grind the Chia seeds and the almonds in a high speed blender to make it into a meal. Then process the dates and the tahini together and turn it into a paste. Now mix the meal and the paste together. Set aside. In a high [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hot Chocolate &#8211; Winter Calling&#8230;</title>
		<link>http://www.rawfoodrecipesonline.com/2011/12/15/hot-chocolate-winter-calling/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/12/15/hot-chocolate-winter-calling/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 16:31:33 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1897</guid>
		<description><![CDATA[Ingredients Almond or Hazelnut Milk 1 banana 3 ts of raw cacao powder 1/2 ts mesquite powder 1/2 ts lucuma powder Know How Now It&#8217;s Easy! Put all the above ingredients in a blender and blend! If you want you can warm it up a touch in &#8220;bain-marie&#8221;! yummm!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>My Afternoon Juice &#8211; I Am A Piece Of Art!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/12/09/my-afternoon-juice-i-am-a-piece-of-art/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/12/09/my-afternoon-juice-i-am-a-piece-of-art/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 14:59:28 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1892</guid>
		<description><![CDATA[Ingredients 3 big carrots 1 celery 1 lemon Know How Now Wash and juice everything through your favourite juicer! This is a essential boost of vitamins as winters is becoming colder and colder!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Pumpkin Pudding &#8211; Chef Be Live Inspired</title>
		<link>http://www.rawfoodrecipesonline.com/2011/12/05/raw-pumpkin-pudding-chef-be-live/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/12/05/raw-pumpkin-pudding-chef-be-live/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 11:14:29 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1888</guid>
		<description><![CDATA[Ingredients 1/2 small pumpkin 1/2 cup of soaked cashews 1 ts cinnamon 1/2 ts Nutmeg 2 tbsp agave syrup 2 tbsp maple syrup Optional (Audrey&#8217;s touch ): 1 ts Lucuma or Mesquite powder! Know How Now Peel the Pumpkin, and stick all the ingredients in your blender! Raw pumpkin is quite hard so I think [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Onion Bread Sandwich &#8211; I&#8217;m A Miracle!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/11/16/raw-onion-bread-sandwich-im-a-miracle/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/11/16/raw-onion-bread-sandwich-im-a-miracle/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 09:08:20 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Mains]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1855</guid>
		<description><![CDATA[Ingredients 1 slice of Aya&#8217;s Onion Bread 1 cup of soaked cashews bunch of parsley and basil Nutritional yeast Himalayan salt a garlic clove or garlic powder tomatoes sprouts carrots Know How Now Cut the slice of bread in half (from a square to a triangle). Make the Cream cheese by putting the soaked cashews [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vitality, Longevity and Genius Conference in London &#8211; Kyle Vialli</title>
		<link>http://www.rawfoodrecipesonline.com/2011/11/16/vitality-longevity-and-genius-conference-in-london-kyle-vialli/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/11/16/vitality-longevity-and-genius-conference-in-london-kyle-vialli/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 08:47:49 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Audrey's Blog]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1849</guid>
		<description><![CDATA[Hi Everyone! It&#8217;s been a while since I&#8217;ve been to the Vitality, Longevity and Genius conference in London, organised by our friend Kyle Vialli. The conference was awesome, Kyle managed to bring 3 amazing speakers: Dr Hamilton, Dr John Demartini and of course David Wolfe! The subjects all evolved around nutrition, raw food, and how [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>David Wolfe Diner Party In London!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/11/07/david-wolfe-diner-party-in-london/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/11/07/david-wolfe-diner-party-in-london/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 17:09:24 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Audrey's Blog]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1826</guid>
		<description><![CDATA[Here I am with the Awsome David Wolfe! He was in London for the Longevity Conference organised by Kyle Vialli where he spoke on Friday. He&#8217;s approach of raw food is quite scientific, which I think makes sense nowadays: We have the possibility to combine science and nature, so why not taking advantage of it? [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Raw Melted Cheddar &#8211; I Am Delectable!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/11/03/raw-melted-cheddar-i-am-delectable/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/11/03/raw-melted-cheddar-i-am-delectable/#comments</comments>
		<pubDate>Thu, 03 Nov 2011 12:57:38 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Dressing]]></category>
		<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Spreads]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1812</guid>
		<description><![CDATA[Ingredients: 1 cup of soaked cashews 1 large red bell pepper 3 tablespoons water 1/4 cup of nutritional yeast 1 tablespoon tahini 1/4 onion 1 garlic clove or a1/2 ts of garlic powder juice of a lemon pinch of salt Know How Now Put all of the above ingredients in a high speed blender and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Melonny Salad &#8211; Ring My Bell!</title>
		<link>http://www.rawfoodrecipesonline.com/2011/11/01/melonny-salad-ring-my-bell/</link>
		<comments>http://www.rawfoodrecipesonline.com/2011/11/01/melonny-salad-ring-my-bell/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:09:24 +0000</pubDate>
		<dc:creator>Audrey</dc:creator>
				<category><![CDATA[Raw Food Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://www.rawfoodrecipesonline.com/?p=1808</guid>
		<description><![CDATA[Ingredients 1 melon fresh mint leaves 1 big tomato, or 2-3 medium tomatoes 1 head of romain lettuce 1 red chili pepper 1 avocado 1 red bell pepper Dressing: olive oil, Balsamic vinegar, pepper and a touch of garlic powder Know How Now Wash the salad and chop the leaves in tiny bits. Then remove [...]]]></description>
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		<slash:comments>1</slash:comments>
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