If you are into raw food, you know how juicing is crucial to maintaining good health.
If you are not so much into raw food, you may begin to understand how juicing can dramatically increase your well being and improve your health.
If you combine JUICING and FASTING, that’s where the MAGIC HAPPENS!
There are so many different ways to fast that it’s normal that people get a bit lost. Nowadays there is a very popular “diet” called the 5/7, which is 5 days of eating normally and 2 days of “fasting”. All around me people are bragging about this diet and they’re going on their supposedly fasting days “eating under 500 kcal a day”… Well… sorry to disappoint but this is not fasting, in fact, it’s quite the opposite! I call “eating under 500kcal a day” a calorie restriction diet for 2 days, not a fast…
In the last few months, I saw so many people being so confused about fasting that I thought fasting would need to be re-established and that’s how my book “Juicy Fasting” was born!
In this book you will learn all about the different kinds of fasts, the pros and cons, how to prepare for your fast, and then we’ll focus on the most efficient way of fasting which is through juicing; we will dive into juicers, juice recipes, fasting exercises, the benefits and most importantly the side effects called “detox symptoms” and these phases you may go through called “healing crisis“.
CLICK ON THE BUTTON BELOW TO GET JUICY FASTING EBOOK VERSION
Embarking on a fast can be a little intimidating weather you do it for the first time or not, you’re setting yourself up for a challenge. Juicy Fasting aims at motivating you, helping you achieve your goal and comfort you, making you feel supported!
Unlike all my other books, i decided to give you the ability to purchase a REAL, not an ebook, as this book may well become your bedside book! Don’t worry, for the tablets fans, I also have an ebook available, at a cheaper price!
This (e)book is a must have in any library of anyone who respects their own health
I printed it in colour or black and white, the latter being a little cheaper.
Please click on the image below to purchase: